Overcoming Imposter Syndrome: A Songwriter’s Confession and Pledge

The author in his happy place. Alone. Playing music for no one.

&NewLine;<h2 class&equals;"wp-block-heading">Reflecting on the Book &&num;8220&semi;Own Your Greatness&&num;8221&semi;<&sol;h2>&NewLine;&NewLine;&NewLine;&NewLine;<p>I’m a writer&period; Actually&comma; I answer 9-1-1 calls in Cincinnati and write articles and web copy for a few small companies locally and across the United States&period; Before that I was a teacher and a principal for 25 years&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>But&comma; if you caught me in an unguarded moment&comma; and I was truthful&comma; I would tell you I am a songwriter&period; I am a poet&period; I love words&period; I enjoy setting them to music&period; I just didn’t have a practical road to making a living as a songwriter when I was young&comma; so I went into a field that interested me &&num;8211&semi; teaching English&period; It allowed me to submerge myself in language&comma; and celebrate the joy of learning something new&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Language and learning are truly my passions&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>But why don’t I ever play my music in front of people&quest; Why do I labor in my basement over songs I share with two or three people over a lifetime&quest; Then post these songs to relative obscurity on streaming platforms available to everyone&quest; And it pains me to admit it&comma; but I am also a great consumer of my own music &&num;8211&semi; I showed up in the top 5 of my own Spotify wrapped list&period; I doubt that happened to Beyoncé&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>In large part&comma; I think my unwillingness to play and perform for others is because I think I can’t do it&period; It is because of a belief that because I did not grown up in music&comma; because I did not study an instrument after high school&comma; or get formal education in music&comma; because I do not have years of experience doing the work of a musician&comma; I am an imposter&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I look at the most accomplished songwriters of the last couple of generations &lpar;and the list is incredibly long and diverse&rpar; and I conclude&comma; &OpenCurlyDoubleQuote;I couldn’t do THAT&period; Somehow THAT is different than what I am doing&period;”<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>In part&comma; I am right&period; It does take experience and training to be really great at something&period; It certainly helps to have years of experience&comma; formal training&comma; and to be surrounded by great artists and producers&period; And maybe to have your Grammy-winning brother as your live-in producer&period; That has to help&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>But in part&comma; I am wrong&period; Significantly so&period; Everyone starts somewhere&period; And my passion for language — a life-long passion — has in fact prepared me well to craft and choose words in an intentional way&period; This is the heart of songwriting&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>What is holding me back is a belief that I can’t call myself a songwriter because I have not &OpenCurlyDoubleQuote;earned it&period;” But when I say I haven’t &OpenCurlyDoubleQuote;earned it&comma;” I mean that in some inscrutable way I can’t define&comma; because I’m not an expert in the field&period;&nbsp&semi;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>What is holding me back is imposter syndrome&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>&OpenCurlyDoubleQuote;Own Your Greatness”<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p>In<a href&equals;"https&colon;&sol;&sol;www&period;simonandschuster&period;biz&sol;books&sol;Own-Your-Greatness&sol;Lisa-Orbe-Austin&sol;9781646040247"> their book &OpenCurlyDoubleQuote;Own Your Greatness&comma;”<&sol;a> psychologists Lisa and Richard Orbé-Austin aim to help people tackle imposter syndrome&period; And&comma; truth be told&comma; the book title was a bit of an obstacle&period; That seemed quite a leap to go from &OpenCurlyDoubleQuote;I am an imposter” to &OpenCurlyDoubleQuote;own your greatness&period;” I was pretty sure I needed a book like &OpenCurlyDoubleQuote;own your mediocrity” to sort of get me over the hump to where I could think about the steps to greatness&period; I needed to study &OpenCurlyDoubleQuote;On the Road to Averageness&comma;” &OpenCurlyDoubleQuote;Making Peace with Occasional Okay-ness&comma;” and perhaps someone should write the book I would buy in a heartbeat&colon; &OpenCurlyDoubleQuote;Get Yourself to &OpenCurlyQuote;Hey That Wasn’t Half Bad&period;’”<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>But &OpenCurlyDoubleQuote;Own Your Greatness” was the book in hand&period; Here&comma; Drs&period; Orbé-Austin describe steps to overcoming imposter syndrome&period; Steps that I will endeavor to outline and follow in my quest to become a songwriter&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>They outline seven steps to overcoming imposter syndrome&period; I explain them below&comma; and provide some personal examples&period; That is I will endeavor to describe my own efforts to be a songwriter while sabotaging and undermining my progress toward becoming a songwriter&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I hope this helps someone else struggling with imposter syndrome&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image"><img src&equals;"https&colon;&sol;&sol;lh6&period;googleusercontent&period;com&sol;3bsijVZXjvBB2QCYYMW4V8Ht6kI3R1jtI4oYwxQ47d92XDQSJ45CNrIPU&lowbar;lj6JKf5favVSXG-eO1M2qC2cX5FH8-rdsHl8ZtMOrbMEYcB-HIma9nFKwQ9LGsm-Geudx3z3x9F&lowbar;uHvgxLMaCkeu-33JuOZiguAuc9Mw6Bskd7ybvONcFVQgbQ-hn88UQ5uA" alt&equals;""&sol;><figcaption class&equals;"wp-element-caption">My acoustic guitar&comma; looking fine in the morning sunlight&period; Photo by author&period;<&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>Tell your imposter story<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Step one is to tell your imposter story<&sol;strong>&comma; to make it obvious&period; This is to enable you to fight the infection by exposing it to sunlight&period; I started this in the introduction&period; There&comma; I told the story about myself&period; And at the heart of it&comma; the psychology of it&comma; is that I believed two things that contradicted each other&period; First&comma; I believed that if I was really gifted at something&comma; it should come easily&period; This was definitely not the case with the violin&comma; then the piano&comma; and then the guitar&period; So it was easy to dismiss my struggles there not as evidence of learning&comma; but as evidence of inadequacy&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>But the other deep belief I learned growing up was modeled on my mother’s work ethic&period; She demonstrated daily that getting up and going to work every day was a key to success&period; This was perhaps her most sincerely held belief&period; I hold that belief too&period; And applying it to my imposter syndrome may turn out to be part of the cure&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>The authors insist that by telling this story&comma; by writing this down&comma; I have started the path to defeating my imposter syndrome&period; I hope they’re right&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>Know Your triggers<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Step two is to know your triggers&period;<&sol;strong> Triggers are those situations that activate or intensify your imposter syndrome&period; There’s an open mic Sunday&quest; Trigger&period; A friend invited me to a guitar playing circle&quest; Trigger&period; Hearing a Brandi Carlile song that is impossibly well crafted and beautifully performed&quest; Trigger&period; Watching a friend and his band play at a local bar&quest; Trigger&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Each trigger has its own responses which happen automatically&period; Now that I have identified some of the triggers&comma; the authors suggest I need to examine my responses&comma; then condition my responses to deal with each one&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>They suggest writing a &OpenCurlyDoubleQuote;coping card” for each trigger&period; By looking at these situations and looking for patterns in my responses&comma; I can identify what I was thinking or how I reacted&comma; and then with the coping card&comma; I can teach myself to react differently in these situations&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>In my case&comma; the pattern for me is avoidance&period; For the open mic&quest; Well&comma; I immediately remember times I performed poorly or things didn’t go well&comma; notes I missed or banter that was boring or didn’t add to the performance&period; I recall the way the guitar sometimes will suddenly feel foreign and oversized in my hand&comma; like a strange new instrument&period; I decide that I will be busy at that time and unable to go to the open mic&period; Watching a friend play in a local bar or hearing that perfectly-crafted song&quest; They make it look easy&comma; and unrehearsed&period; I can immediately identify the ways they are better than me at singing and playing guitar&period; That might spark entire days where I can’t pick up my guitar or sit in front of the mic to record anything at all&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>These are my triggers&comma; and these are my responses&period; I won’t write each of them&comma; but I do see that my pattern is avoidance&period;&nbsp&semi;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>Change Your Narrative<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p>So in these cases&comma; I need to take my tired old story and craft a more positive narrative&period; The authors call this &OpenCurlyDoubleQuote;thickening the story&period;”<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>For every one of us experiencing it&comma; our imposter stories leave out a lot of context and detail&period; For instance&comma; sure I remember times when I played a song poorly&comma; forgot the words or chord progression&comma; and the way my beating heart seemed to drown the guitar&period; That was terrible&period; That happened in front of people who I care about&comma; and whose opinion is important to me&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>That is a thin story&period; That DID happen&period; But it is not the ONLY thing that happened to me as a songwriter&period; To counter that&comma; I need to remember one of the happiest moments of my short stage career&period; One time I started &OpenCurlyDoubleQuote;Back Roads Home” and the talented Molly Morris-Wickizer of the local band Harlot turned to her husband and said&comma; very clearly&comma; &OpenCurlyDoubleQuote;I love this song&excl;” I presume she had heard the song multiple times because her husband recorded&comma; mixed&comma; and produced my first album&period; &lpar;Here&&num;8217&semi;s a<a href&equals;"https&colon;&sol;&sol;open&period;spotify&period;com&sol;album&sol;4HVERX7fI7PJ5vOGefO8C8"> link to my first album on Spotify&period;<&sol;a>&rpar;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>And I know my friends and the veteran musicians I so admire have in fact spent countless hours performing&period; Aaron Hedrick&comma; who started the open mic at Wunderbar where I first got up the nerve to perform my songs&comma; has played regularly multiple times a week for longer than I’ve known him&period; &lpar;Here&&num;8217&semi;s a <a href&equals;"https&colon;&sol;&sol;open&period;spotify&period;com&sol;artist&sol;2h7GJPxU9znbgkH0rW0GsU">link to his Spotify page where he records as Working Class Villain&period;<&sol;a>&rpar; Blake Taylor&comma; who recommended Wunderbar to me&comma; has a standing monthly gig as half of the band 46 Long at a popular downtown bar&period; &lpar;Here&&num;8217&semi;s <a href&equals;"https&colon;&sol;&sol;46long&period;bandcamp&period;com&sol;album&sol;all-toms-fault">a link to their Bandcamp page<&sol;a>&period;&rpar; They aren’t &OpenCurlyDoubleQuote;making it look easy” by just getting up and doing it the few times I see them&period; They are in fact practicing or playing together alone and in front of audiences multiple times a week&period; And they all started somewhere&period; That means they all had a first time&comma; and a second&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>And of course I know that 46 Long&comma; Mike Moroski&comma; and John Lewandowski would never have let me play during their breaks in their sets if they didn&&num;8217&semi;t have some amount of confidence in me&period; Dan Sanchez and the folks in his guitar circle invited me back&comma; so that&&num;8217&semi;s something&comma; right&quest; <&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Thickening the story allows me to affirm that I am like these people I so admire&period; I belong with them&period; I am just at a different spot on my path&period; They are further along than me&period; My work is to take the next step&comma; and to remember that every time a trigger makes me want to stop playing or writing or recording&period;&nbsp&semi;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>Speak Your Truth<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p>You can’t overcome your imposter syndrome alone&comma; the authors assure me&period; But alone is where I am most comfortable&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>They suggest sharing these feelings with a couple of people who you trust most deeply in your life&period; Share your feelings and triggers&comma; and their effect on your performance and feelings&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Your friends and confidants will likely share their own imposter syndrome stories&comma; and times they felt inadequate&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Or&comma; if you’re lucky&comma; you will have friends like my son&comma; who when I shared my feeling with him&comma; said&comma; &OpenCurlyDoubleQuote;Dad&comma; you ARE a songwriter&period; You’ve done this&period; There are albums of your songs&comma; and even more you haven’t recorded&period;” And my friend DaShawn Glover who writes&comma; performs&comma; and records under the name D Glove&period; &lpar;Here&&num;8217&semi;s a <a href&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;playlist&quest;list&equals;PLS7C4eU7xNJXN2QfKsTIezGPGvyH6Xzz9">link to a Youtube feed of some of his songs&period;<&sol;a>&rpar; I recently wrote a song over a beat he created&comma; but I also shared my imposter syndrome feelings with him&period; Now every day he greets me by saying&comma; &OpenCurlyDoubleQuote;You’re a songwriter&excl;”<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>This is powerful medicine&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>By thickening the story&comma; I am acknowledging that I actually have skills and talents&period; This can include skills that relate to or support my songwriting&comma; that aren’t necessarily the equivalent of winning a Grammy or recording in a professional studio&period; I can play all of the guitar chords needed to write a good song&period; I have a rich series of life experiences — mine and others’ — from which to draw stories and lessons&period; I have a pretty big vocabulary&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I have the tools to achieve my goals&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image"><img src&equals;"https&colon;&sol;&sol;lh5&period;googleusercontent&period;com&sol;8NKttmD7nAo72WG6l39ZxYkwy8IEks0CRSvm082K-vLVI1OirvovfQ6PsEQ8IsevsbxS0QP3h69MQC&lowbar;cz0CsNfOgVWlGmYJKYJskdwqs0De70bDkFIgTICwuXXShDvD&lowbar;nu08pFW--uy8mifRuQp1kVQ-yQp0I71Q9Bg5PuZjs2fKa8webwJNawdUUkxQ2Q" alt&equals;""&sol;><figcaption class&equals;"wp-element-caption">It&&num;8217&semi;s not Real World Studios&comma; but over time I have cobbled together a very functional little recording room&period; Panorama photo by author&period;<&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>Avoid the ANTs<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p>Here the authors describe a condition with which I am deeply familiar&period; They say that everyone has some Automatic Negative Thoughts&comma; or ANTs&comma; created around their imposter story&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Some of these for me have come up already while I was thickening my narrative&period; The authors suggest there are some superhuman and subhuman skills that our ANTs have acquired&period; Here are some things everyone’s imposter syndrome allows their brain to think it can do&colon;&nbsp&semi;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>Mindreading &&num;8211&semi; can your automatic negative thoughts tell you that other people think you’re bad at what you’re doing&quest; Really&quest; They can read minds&quest;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Labeling &&num;8211&semi; do your ANTs call you names and put you down&quest; Who let them do that&quest;<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Fortune telling &&num;8211&semi; Oh&comma; your imposter syndrome can tell you exactly the terrible way this will turn out<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Catastrophizing &&num;8211&semi; this is going to lead to embarrassment or ridicule&comma; or things will catch fire&comma; and people will laugh or … well&comma; insert your big fear here<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Unfair comparisons &&num;8211&semi; well&comma; you’re no Brandi Carlile&semi; but on the other hand&comma; you’re also no Jason Isbel&semi; further&comma; you’re not Pat Hu or Dan Van Vechten<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>All or nothing &&num;8211&semi; if it’s not perfect&comma; then it doesn’t count or doesn’t matter&semi; for example those nights I screwed up&comma; well&comma; those weren’t hardly even experience<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Discounting positives &&num;8211&semi; that praise is just kindness&comma; it is not genuine praise&period; They don’t want to hurt my feelings because I’m a nice guy and I try hard<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p>The two strongest ANTs for me are &OpenCurlyDoubleQuote;unfair comparisons” &lpar;Brandi Carlisle&quest; Really&quest;&rpar; and &OpenCurlyDoubleQuote;discounting positives”&comma; with a shout out to &OpenCurlyDoubleQuote;all or nothing&period;”<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>The authors suggest I should develop &&num;8220&semi;ANT repellant” by asking challenging questions of each ANT&period; They direct the reader to <em>write out a list of challenge questions for each ANT and write a replacement thought<&sol;em>&comma; which they call a repellANT&period; I guess it also works as a disinfectANT&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>For example&colon; If I make a mistake … I won’t be ridiculed or laughed at&period; And talking to people after a performance gives me a chance to get meaningful feedback from experienced professionals&period; Recovering from a mistake is actually the best way to learn to perform&comma; and that also gives me the confidence to continue to share my music&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading"><strong>&OpenCurlyDoubleQuote;Unfair Comparison” repellant&colon;<&sol;strong><&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Let’s talk about famous songwriters&period; There is no magic sauce&period; Bruce Springsteen recently said that the decades-old story that he wrote a song every day when he was young was false&period; Sigh&period; The idols fall&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Brandi Carlile said this in an interview at<a href&equals;"http&colon;&sol;&sol;songwriteruniverse&period;com"> songwriteruniverse&period;com<&sol;a><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><em>&OpenCurlyDoubleQuote;Essentially&comma; I’m not much of a songwriting workshop instructor type of person&comma; because it really just happens to me&period; I don’t even know how or why or where&comma; and sometimes it doesn’t happen for years at a time&period; I’ll go two years without writing a song&period; But when it happens&comma; I’m just kind of witnessing it&comma; you know&period; It might just be&comma; I sit down at the piano and play a chord that I’ve played everyday for the past 20 years&period; But today for some reason&comma; the chord is a song&comma; and a song comes out&period; Or I wake up in the middle of the night and reach over and grab a pen and paper and start writing a story&comma; or writing poetry&period; And then the next morning&comma; the chords come to me&period; It’s like something that just comes through&period; It’s all about recognizing that it’s trying to come through&comma; and being able to stop whatever I’m doing and let it happen&period;”<&sol;em><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>And what about the &OpenCurlyDoubleQuote;overnight success” of a star like Lil Nas X and his smash &OpenCurlyDoubleQuote;Old Town Road&quest;” Well&comma; it didn’t happen by magic&period; And it only seemed to us to happen overnight&period; As he explained in an interview for<a href&equals;"http&colon;&sol;&sol;stereogum&period;com"> Stereogum&period;com<&sol;a>&colon; &OpenCurlyDoubleQuote;I promoted the song as a meme for months until it caught on to TikTok and it became way bigger&period;” Which is&comma; of course&comma; it became the most streamed song of all time&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>But who am I anyway&comma; to compare myself to luminaries&quest; Isn’t that the most bizarre&comma; wrong-headed sort of imposter syndrome deception&quest; Am I really not a songwriter if I don’t write the most streamed song of all time&quest; Literally every songwriter except one shares that ignominy&period; Maybe I can be okay with not achieving a goal that none of my favorite artists have achieved&quest; Moving units is not what a real songwriter does&period; A songwriter doesn’t necessarily have to win accolades to be excellent at what they do&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>And doing a good job without being recognized as the best is a concept I know quite well&period; In 25 years of education I only worked with one individual who was ever officially named &OpenCurlyDoubleQuote;Teacher of the Year&comma;” and a handful ever nominated for such a title&period; But I knew in reality dozens of individuals who sparked a love of learning in others&comma; who taught without demeaning or controlling students&comma; and who played important roles in their students’ lives&period; These were real teachers&comma; perhaps considered angels or superheroes by their students&comma; who never received singular recognition for the important work they were doing every day&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I need to stop making unfair and unrealistic comparisons&comma; and focus on getting better at my craft&period; I just need to do the thing&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading"><strong>Discounting positives repellant<&sol;strong><&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>Of all the ways I undermine myself&comma; this is the most painful to admit&period; The fact is&comma; I have purposefully sought out and connected with people who are supportive&period; I have experienced a great deal of personal and professional success in my life&comma; and I owe it in no small part to my practice of gravitating toward people who I trust are trying to support others in a conscientious way&period; By extension&comma; I know that these people will support me and offer meaningful&comma; helpful feedback&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>When I was first thinking about places to play my songs at an open mic&comma; I asked for &lpar;and received&rpar; the name of a place that was renowned for being supportive and encouraging of artists&period; Wunderbar was &&num;8211&semi; and remains &&num;8211&semi; incredibly supportive and everything I was told it would be&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image"><img src&equals;"https&colon;&sol;&sol;lh3&period;googleusercontent&period;com&sol;aBuB18VRXWb4Tpn9BE&lowbar;7r2fcB462t6YetEI4cQGpc9SAmf2JEVuUhf5HikRpqXa1GCZbAO&lowbar;6T9jJUUbMk14gXsFGy1G&lowbar;Ipm0hW1Z1OzdwxphYlLxSFq8d1r1gz1ItZJ6&lowbar;zNuHGcKP5LgzGHnZs7klCVBzBZkm9L586EIlOfacHo6qEo9U&lowbar;MGWhCw1LF3AA" alt&equals;""&sol;><figcaption class&equals;"wp-element-caption">The author&comma; performing at Wunderbar&period; Photographer name lost to history&period;<&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<p>And yet when the songwriters there offered praise and support&comma; in my mind I dismissed it&period; When one patron’s head nodded approvingly during a song&comma; I wrote it off as a coincidental response to an unrelated question or conversation&period; Then&comma; when a gifted guitarist offered encouragement&comma; I thought of their superior skills and told myself they were merely being charitable&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>When people whose opinions I value and support called me a songwriter and offered appreciation for my work &&num;8211&semi; praise and encouragement I longed for &&num;8211&semi; I dismissed it all too often&period; Then I even specifically asked for feedback from other people I admired&period; If they didn’t offer feedback&comma; or didn’t respond to an email&comma; I took it as criticism&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>In short&comma; I created a situation where I could not possibly win&period; No praise was good enough for me to accept&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Sadly&comma; this is even true when I received the highest praise I’ve ever gotten&period; Sons are not known for&comma; or needed for&comma; offering their fathers support and encouragement&period; As I described earlier&comma; my son Ben gave me praise that was specific and factual &&num;8211&semi; the most solid praise a person can offer&period; You would think this would get through my ANTs&period; He pointed out that I’d put together two albums of actual songs&comma; available to most music listeners&comma; each of which have all the symptoms of being real songs … even then&comma; even as I was floating on the unexpected praise of someone whose opinion on music quality I trust completely&comma; I did not take that as a reason to believe in myself&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>This was hard to admit&period; Why would I reject the words of people I trust and respect&quest; Why reject even the praise from my son&quest;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I am my own worst enemy&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>So then&comma; what is my &OpenCurlyDoubleQuote;discounting positives” repellant&period; What do I need to tell myself to get past this&quest;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>The folks at Wunderbar have been making music alone and together for years&period; They’ve been paid to make music&comma; invited to perform for audiences&comma; and they’ve recorded albums&period; They know what they are talking about&period; These people I’ve mentioned make good music and perform it admirably &&num;8211&semi; that’s not easy to discount&period; Sons aren’t prone to light praise&period; I should believe that&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I should see that the facts are that I can do this&comma; and I’m competent at it&comma; as shown by people who know&period; And I should not disrespect those opinions and those people by not moving ahead and continuing to do the thing I love&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h3 class&equals;"wp-block-heading"><strong>&OpenCurlyDoubleQuote;All or Nothing” repellant<&sol;strong><&sol;h3>&NewLine;&NewLine;&NewLine;&NewLine;<p>I already know how unrealistic the bar I’ve theoretically set for myself is&period; Every songwriter the average music listener can name has achieved a high level of songwriting and performing&period; And a lot of successful songwriters earn a living in relative obscurity&comma; their names never spoken except by those in the industry&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I also acknowledge the irony of trying to repel the &OpenCurlyDoubleQuote;all or nothing” belief in a book called &OpenCurlyDoubleQuote;Own Your Greatness&period;”<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Big goals are reached only by setting and reaching little goals on the way&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I need to reject the &OpenCurlyDoubleQuote;all or nothing” automatic negative thought&period; And I’m surprised to learn as I read this book that I’ve already taken an important first step to address this&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Late last year I confronted myself a little bit on my periods of inactivity toward my goal&comma; and I remembered the steps it took for me to reach any of the goals I’ve achieved&period; I never set a goal that was dependent on what others thought or how they reacted to my work&period; Instead I’ve always set goals that are really steps for getting to where I want to be&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>So in November I set out some goals for myself that weren’t especially time bound&comma; but were generally sequential &&num;8211&semi; and not one of them are related to the aspects of success that are out of my control&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>My &OpenCurlyDoubleQuote;all or nothing” repellant is setting goals that are almost entirely in my control&period; Well&comma; not entirely&period; The goals grow more audacious as the list proceeds&period; But it is okay to set audacious goals and carry them into the future&comma; as long as you are making progress&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<figure class&equals;"wp-block-image"><img src&equals;"https&colon;&sol;&sol;lh5&period;googleusercontent&period;com&sol;hQ12wTmOUwDZaKZK&lowbar;6RHRUmI4z2jMRuyNSstAa8RuXCtjTYL2yG13d4emu1s9ietxQwkQVKb8-2Tl&lowbar;0bnuiNYM5I-d-kCbhNsGNtWyDA98lhaYpMZmmX0VFxntZWYOgFj1370voU&lowbar;Ls3ZsqksiLj4HL&lowbar;W76J3cMDjZk5CPJ6IcDVNCkw4OkC6YRkOOGviQ" alt&equals;""&sol;><figcaption class&equals;"wp-element-caption">A note from my journal in November&comma; mapping out the new year and beyond&period; Photo by author&period;<&sol;figcaption><&sol;figure>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>Experiment with New Roles<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Step 6 of owning your greatness is to experiment with new roles<&sol;strong>&period; This is about giving up your existing roles and replacing them&period; Here are some examples of common roles played by people with imposter syndrome&period; Many of them are directed towards folks in business settings&comma; but some might apply to aspiring songwriters …<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Role&colon; <&sol;strong>Helper &&num;8211&semi; always there to help others meet a deadline&comma; solve a problem&comma; finish a task&period; This person is everyone’s favorite person at crunch time<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Replacement role&colon;<&sol;strong> Person requesting help &&num;8211&semi; start small and ask for something you need&comma; or ask for support with your own project&period; Ask someone who has asked you for help before&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Role&colon;<&sol;strong> Super person &&num;8211&semi; you can do it all on your own&excl; You can handle all the responsibility&excl; You can leap tall buildings and never need an ounce of assistance&excl;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Replacement role&colon;<&sol;strong> Delegator &sol; collaborator&period; You’re the one who can assemble a small team to tackle a problem&period; You know that enlisting others to help builds your capacity as a leader&period; It doesn’t have to be perfect&comma; it just has to be done &lpar;by someone else&rpar;&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Role&colon;<&sol;strong> Failure avoider &&num;8211&semi; Are you the person who fears making a mistake&comma; being embarrassed&comma; not doing a thing perfectly&quest; Does it feel scary just to think about making an error&quest;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Replacement role&colon;<&sol;strong> Risk taker &&num;8211&semi; Take a calculated risk&period; Try something new&period; Start small&period; Don’t redesign the company&comma; just tweak a little something in your neck of the woods&period; Write and share a bad song&comma; or a rough draft&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Role&colon;<&sol;strong> Behind the scenes leader &&num;8211&semi; the leaders all depend on you to do heavy lifting … until it is time to stand in the spotlight&comma; or put a name on a finished product&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p><strong>Replacement role&colon;<&sol;strong> Visible leader &&num;8211&semi; again starting small&comma; step up and take a visible leadership role&period; When someone needs to present the idea&comma; let the team know that this time it will be you&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>In all of these cases&comma; the authors caution us to try out the new role on a small scale&period; The work is this&colon; list one of these new roles and plan how you will take that next step&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>And for me&comma; the role I play is clear&period; I am a failure avoider&period; I can’t screw up on stage if I am never on stage&excl; People can’t hate my songs if they never hear them&excl; &lpar;But do people ever really hate a song&quest; Other than&comma; of course&comma; &OpenCurlyDoubleQuote;Last Christmas&quest;”&rpar;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>So now I need to step into a role I have not been afraid of in the past in my other endeavors&period; Here I need to become a &lpar;calculated&rpar; risk taker&period; I need to do the things I have been afraid to do&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Michael Stipe to the rescue&colon; &OpenCurlyDoubleQuote;How can I be &sol; What I want to be&quest; … I&&num;8217&semi;ll trip&comma; fall&comma; pick myself up and &sol; Walk unafraid &sol; I&&num;8217&semi;ll be clumsy instead &sol; Hold me love me or leave me high&period;”<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>It’s mildly encouraging to remember that lyric comes from a largely overlooked R&period;E&period;M&period; album called Up&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<h1 class&equals;"wp-block-heading"><strong>Build Your Dream Team<&sol;strong><&sol;h1>&NewLine;&NewLine;&NewLine;&NewLine;<p>This is seventh and final step or &OpenCurlyDoubleQuote;coping card” to counter imposter syndrome&period; <strong>Construct a team of people who are dedicated to helping you defeat your imposter syndrome&period;<&sol;strong> The authors suggest that you will want to find people that fill these important roles on your team&comma; who are in charge of specific tasks or responsibilities as indicated below&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>The first step is identifying the roles&comma; then listing 1 or 2 people who can perform each role when needed&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<ul class&equals;"wp-block-list">&NewLine;<li>Cheerleader &&num;8211&semi; can lift you up when you are feeling low or when you suffer a setback<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Grounder &&num;8211&semi; can give you a reality check&semi; requires a rational&comma; honest broker to speak up when you are spiraling<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Action planner &&num;8211&semi; this person is good at solving problems and can help you break the goal into steps<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Big picture person &&num;8211&semi; this person can remind you of your values and where you want to go in life and how the steps contribute to your objectives<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Imposter expert &&num;8211&semi; a friend who either has battled imposter syndrome themselves&comma; or a professional coach or therapist who can spot where the imposter syndrome is blocking your progress<&sol;li>&NewLine;&NewLine;&NewLine;&NewLine;<li>Mentor &&num;8211&semi; person who is experienced in the field who can help you navigate or advance in your career<&sol;li>&NewLine;<&sol;ul>&NewLine;&NewLine;&NewLine;&NewLine;<p>I’m not listing who I will ask to fill these roles to me&comma; because that is personal&period; And besides&comma; it sets me up for failure if they say no&comma; or it sets them up to feel obligated if they read this&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I will admit feeling like I can play a lot of those roles myself&period; For instance&comma; I am a pretty good person to think from a big picture back to action steps&period; However&comma; I know that not filling each of these roles with a different person is a cop out&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Most importantly for me&comma; I am pondering someone to approach to be my songwriter and performer mentor&period; I have a few good prospects and there is much to consider&period; This might be the most important member of my dream team&comma; especially in terms of getting me out of my comfort zone&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>I commit to putting together a team to combat imposter syndrome&period; The better prepared I am&comma; the more success I am likely to find in an area where I genuinely want to be successful&period; For me&comma; being successful doesn’t mean a million streams&period; &lpar;But is 30 too much to ask&quest;&rpar; It means working toward my goals and reaching out to people dedicated to helping me stay focused and accountable&period; I look forward to the challenge and the music ahead&period;<&sol;p>&NewLine;&NewLine;&NewLine;&NewLine;<p>Well&comma; thank you for making it this far&period; Is there some part of your life where you experience imposter syndrome&quest; Did you cringe along with me as I admitted my own&quest; Were any of the tips helpful&quest; I’d love to hear about it&period;&nbsp&semi;<&sol;p>&NewLine;

By Jack Jose

Jack Jose is an author, educator, activist, and freelance writer.

1 comment

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    From one impostor to another: you already excel at being a writer, as evidenced by this post. As a cheerleader, I say just put “song” in front of “writer” and you are already there.

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